FITNESS

IMPORTANT MESSAGE

In an effort to resume worship services as quickly as possible for the Fountain of Life, all church activities have been relocated into the Life Center building.  Due to the space needed for this transition, we have made the difficult decision to close the Fitness Center.

Throughout this devastating loss, we are grateful for all of your support. We hope that we will see you at future events. We are believing for new and amazing things to come!

general fitness

Life Center Fitness is equipped with free weights, cardio equipment and a circuit room. We offer a variety of popular fitness classes such as Zumba, PiYo and Yoga.

Hours of Operation:

Monday – Friday
5:30 am – 8:00 pm

Saturday
7:00 am – 3:00 pm

Closed on Sunday

Classes

We offer a variety of classes throughout the week. For a complete schedule, click the button down below.

Barre

Barre Class uses a combination of postures inspired by ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Yoga

Our yoga classes are here to focus on physical and mental well-being. We strive to improve strength, flexibility, and balance.

Our poses are meant to release tension in your body and help you relax. Our classes are great for all experience levels ranging from beginner to experienced.

PiYo

PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo is a low impact high energy workout to sculpt the body and increase flexibility

Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Zumba Gold

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults looking for a modified Zumba class that recreates the original Zumba moves but at a lower intensity.

Zumba Toning

Zumba Toning is great for those who want to party, but put an extra emphasis on sculpting to define muscles. The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

READY TO GET STARTED?

Fill out the fitness waiver below and email/call us to start your membership today!

$39/MONTH

Family Plan

Up to four family members (additional $15 per person)

$25/MONTH

Individual Plan

Fitness Office: 609.360.3100

Email: lifecenter@lcmail.org